Mini Crunchy Chicken Wraps


Asian-inspired and packed with texture — crispy breaded chicken, a tangy peanut slaw, and a drizzle of stir fry sauce, all rolled up in a soft flour tortilla. Ready in 10 minutes flat.

Servings8
Prep10 min
CookNone
Total10 min

Ingredients — 8 servings

IngredientQuantity
Prepared breaded chicken tenders1½ lbs
Coleslaw mix3 cups
Green onions, chopped3
Fresh cilantro, chopped¼ cup
Stir fry sauce or sesame salad dressing¼ cup
Roasted peanuts, chopped½ cup
Flour tortillas (8 inch)8

Instructions

1

Slice the chicken. Cut the prepared chicken tenders into 1½-inch strips and set aside.

2

Make the slaw. In a large bowl, combine the coleslaw mix, green onions, cilantro, stir fry sauce, and peanuts. Toss until everything is evenly coated. Add extra sauce if you like it bolder.

3

Assemble the wraps. Lay a tortilla flat on a clean surface. Place a few chicken strips in the center, then spoon the slaw on top. Fold in the sides and roll tightly. Repeat with the remaining tortillas.

4

Serve. Slice each wrap in half. Secure with a toothpick if needed and arrange on a platter. Serve right away for maximum crunch.


Nutrition per serving

NutrientAmount
Calories242 kcal
Total Carbohydrates33 g
Dietary Fiber3 g
Total Sugars1 g
Protein8 g
Total Fat9 g
Saturated Fat2 g
Cholesterol2 mg
Sodium399 mg
Potassium179 mg
Vitamin C3 mg
Calcium33 mg
Iron2 mg

Chef's notes

Make it your own

Swap the stir fry sauce for a spicy peanut dressing or a drizzle of sriracha mayo for extra heat. Fresh mint leaves alongside the cilantro add a nice brightness.

Serving tip

These wraps are best assembled just before eating so the tortilla stays crisp. If prepping ahead, keep the slaw and chicken separate and roll at the last minute.

Make it lighter

Use a low-sodium stir fry sauce and skip the peanuts to reduce calories and sodium. A whole wheat tortilla adds extra fiber with very little effort.

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