A fuss-free, protein-packed frittata that turns a handful of leftovers into a proper breakfast or brunch — just for you.

Servings

1

Prep time

10 min

Cook time

15 min

Total time

25 min

Ingredients — 1 serving

Ingredient	Quantity	Unit
Large whole egg	1	—
Large egg whites	3	—
Salt & freshly ground black pepper	—	to taste
Bacon slice	1	—
Bell pepper (any color), thinly sliced	½	—
Red onion, roughly chopped	3	tbsp
Mushrooms, roughly chopped	3	tbsp
Small tomato, sliced	1	—
Sharp cheddar cheese, shredded	⅓	cup

Directions

1

Heat the oven. Set it to 400°F (200°C) and let it fully preheat while you prepare everything else.

2

Beat the eggs. Crack the whole egg into a small bowl, add the egg whites, and whisk until well combined. Season with salt and pepper, then set aside.

3

Cook the bacon and vegetables. Place an 8-inch oven-safe skillet over medium heat. Lay in the bacon and cook until crispy. Transfer to a paper towel, let it cool, then crumble. In the same skillet, toss in the bell pepper, onion, and mushrooms and sauté for 2 to 3 minutes until just softened.

4

Build the frittata. Scatter the crumbled bacon evenly over the vegetables. Pour the egg mixture into the skillet so it covers everything. Lay the tomato slices on top and finish with a generous sprinkle of shredded cheddar.

5

Bake and serve. Slide the skillet into the oven and bake for about 7 minutes, until the eggs are just set and no longer jiggly in the center. Serve straight from the pan or cut into wedges — enjoy right away.

Cook's notes

Feeding two?

This frittata is generous for one, but works well split between two people with lighter appetites — great for kids or as part of a larger brunch spread.

Going meat-free?

Simply skip the bacon and add a small drizzle of olive oil to the skillet before sautéing your vegetables. The frittata is just as satisfying without it.

Make it your own

This recipe is a great base for using up odds and ends from the fridge. Leftover roasted potatoes, wilted spinach, cooked asparagus, or any firm cheese all work beautifully here.

Nutrition per serving

Nutrient	Amount	Nutrient	Amount
Calories	562 kcal	Saturated fat	18 g
Protein	42 g	Cholesterol	271 mg
Total carbohydrate	21 g	Sodium	1215 mg
Dietary fiber	4 g	Calcium	606 mg
Total sugars	9 g	Potassium	962 mg
Total fat	35 g	Vitamin C	179 mg